Due to the unique rhythm and artistry of rhythmic gymnastics, as well as the advantages of not being restricted by venues and equipment, this project is easy to popularize in colleges, middle schools and primary schools, especially among girls. According to the characteristics and conditions of each school, it can choose the practice content of different difficulty, different movement range, and different movement type. It can be practiced indoors or outdoors, as long as there is a flat field.
Rhythmic gymnastics, with its superb difficulty skills, unique and novel arrangements, and charming and colorful dances, it requires that every move of each movement not only has the beauty of lines and rhythm, but also has the size, height, strength, speed, and speed. , Front side, guest of honor, virtual reality, radius, odd and even, intermittent, pause, relaxation, clutch and other changes, showing the elegance and harmony of rhythmic gymnastics, the combination of rigidity and softness, the combination of dynamic and static beauty, which makes people pleasing to the eye.
Rhythmic gymnastics can only create a bright and perfect artistic conception by combining various factors such as elegant skills, beautiful dancing posture, beautiful melody, coordinated color, touching artistic image and courage to express into a unified and harmonious organic whole. , It is fascinating and produces a strong aesthetic power. If you ignore any part, such as the difficulty of the technique is too low, the musical melody is too bad, the shape is not beautiful, the god-shaped separation, etc., will cause major damage to the whole. In rhythmic gymnastics, skills, dance, modeling, music, etc. must not be regarded as isolated and individual, but should be created strictly in accordance with the laws of each part of beauty, and they should be harmoniously and completely unified in their own. The aesthetic ideals and national styles become a whole in order to produce a full-fledged, harmonious, outstanding style and intoxicating artistic appeal.
The ball is made of rubber or elastic soft plastic, with a diameter of 18-20 cm and a weight of at least 400 grams. The technique of ball aerobics is mainly based on various throwing, racking and free rolling of the ball on the body or on the ground, with balance, circle, spiral, figure eight, and the ball rotating on the hand.
The stick is made of wood or synthetic materials, is 4-50 cm long, and weighs at least 150 grams. The shape of the rod is similar to the bottle shape, the thick part is the rod body, the thin part is the rod diameter, and the top ball is the head. The technical movements of bar exercises are mainly small circle, small five-flower circle and thrown in the air, as well as swing, circle, percussion and sliding, rolling, etc., which can be completed with double rods at the same time or in sequence with a single rod.