Inner family boxing (Inner family boxing) is a practice of yin and yang theory. It originated in Wudang Mountain, Shiyan City, Hubei Province, and was created by Zhang Sanfeng, the founder of the Wudang Sanfeng School.
The theoretical system and training system of Wudang Sanfeng School of Neijiaquan were the earliest built system of Neijiaquan in Chinese martial arts. Zhang Sanfeng’s classic works are the treasures of Chinese martial arts culture and play a leading role. Many martial arts schools have emerged, Development has benefited greatly from its influence. Neijiaquan began to be popular in the Wudang Mountains of Hubei and the eastern part of Zhejiang. Wushu is mainly for static, soft and heavy.
Inner family boxing is an exquisite boxing method that integrates martial arts and self-cultivation. It has the characteristics of a martial art that uses static braking, softness to overcome rigidity, four or two to pull the weight, and the characteristics of martial arts, and it also has the characteristics of moving like clouds and flowing water, continuous, rigid and soft The martial arts style that contains each other without revealing.